Follow Ram Charan's Fitness Routine To Get Fit Like An RRR Actor

AUTHOR:  VIRAL ENTALK

DATE:  28-03-2022

LIFESTYLE

South superstar Ram Charan who made his debut with 'Chirutha' is one of the most admired actors in the Telugu film industry.

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Besides being a talented actor, Ram Charan is one of the fittest in his line of profession.

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The actor actively sweats it out in the gym and works diligently on his overall fitness. He is often seen indulging in strength training, hence the toned muscles. 

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Here's a look into South superstar Ram Charan's fitness routine. 

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Reportedly, the RRR actor works on different parts of his body on different days. 

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Some of the exercises he does to strengthen his chest are incline bench press, cable fly, barbell floor wiper, bench press and abs plate twist. 

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Chest workout

In order to build his shoulder and core, he indulges in L-Lateral rain, external rotations, military press, arnold press, floor shoulder press and scissor kicks. 

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For shoulder and core strength

To strengthen his back and biceps, he does shrugs, chin-ups, bent-over row and hammer curls. 

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Back And Biceps

Squats, barbell lunges, crossover lunges are some of the great leg workout routines everyone must do. 

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Leg Exercises

Ram Charan also pays close attention to his diet. All thanks to his wife, who is a diet coach and guides him throughout. 

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Strict Diet

The actor is known to have protein-rich foods including milk, fresh produce and home-cooked meals. 

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Strict Diet

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